More New Free Support Services Coming Soon!

Keep Moving - No Matter What

Free Eating Disorder Community Support Yoga Class

• Beginning Saturday March 21, 2020, we will begin a free Eating Disorder Community Support Yoga Class from 11 -12:15pm at Birmingham Yoga. The Group will continue to meet the third Saturday of every month from then on. The class will be facilitated by an E-YRT 200 yoga instructor who works daily with clients with eating disorders alongside a Certified Eating Disorder Specialist Therapist. For more information please contact us at 205-933-0041.

Let Them Eat Candy

“Halloween should not be about replacing caramels with stickers.”

Perspective | Forget switching Halloween treats for a toy. This dietitian says: Let them eat candy.

I absolutely loved Halloween when I was a kid. I grew up in a community where every house had a pumpkin glowing in the window, and kids from tot to teenager donned ghost and witch costumes to collect chocolate bars, chips and candy. It was a night filled with pure joy.

Comparison Is The Thief Of Joy

Your Recovery - Your Pace

3 Reasons Why Comparing Your Mental Illness to Others is Damaging - #1 Mental Health Blog - Talkspace

Clinical Psychologist It is human nature to compare yourself to others, whether favorably or unfavorably. Favorable comparisons enhance self-esteem and make people feel better about their life circumstances, while continually comparing yourself negatively to others can have the opposite effect. People compare themselves to others in all arenas of life.